YOUTH MENTORING
When I was young there were a few people who caught my attention and taught me skills and ways of being that changed the trajectory of my life in beautiful ways.
Their wisdom allowed me to live a life guided by deep listening, intuition, and heart-centered connection to the natural World. I work with youth because I feel a responsibility to carry on the wisdom and traditions that were offered to me.
The modern world presents young people with many unprecedented challenges that can make the future look daunting. Young people need support, tools and resources to meet each moment with the courage, gentleness and perseverance needed to live their best lives and build a better future for our world.
As a youth mentor/somatic practitioner, I offer:
On-going somatic sessions and mentoring for youth, I’ve trained in Somatic experiencing, Theraplay, Attachment theory in work with youth, I offer a broad base of skills, practices and play to rebalance and discharge trauma in sessions together.
Consultations with parents/care givers for supporting youth and giving tools and practices to support a healthy healing home environment.
Somatic group classes/hikes for young people to develop tools for self-regulating and building resilience.
“Coby provides a perfect balance of play and skill-building. Under Coby’s thoughtful, compassionate guidance, my son learned how to connect with his own thoughts and feelings, and how to listen to and support his peers. Thanks to Coby, my son discovered a deep well of resilience and strength.”
— Megan Prout (parent)
MENTORING & Somatic Experience Sessions
INDIVIDUAL SESSIONS
Sessions are 60-75 minutes and are focused on helping develop skills and practices for supporting emotional resilience. I use theraplay and nature connection as tools for giving space and expanding emotions that feel uncomfortable.
Somatic sessions for youth can help relieve stress and anxiety, unwind traumas and give a greater sense of embodied presence. Through a collaborative process of play and nature connection we open up a space of trust and safety. We track the internal and external terrain to feel more at home within and in connection to the surrounding world.
Sessions can take place in an outdoor space, or in my office doing crafts, art projects and games. I offer a free 20-minute consultation with families to answer questions, assess goals, and create a schedule for sessions.
Use the form below to contact me about setting up a session.
GROUP SESSIONS
Group sessions are a great way for young people to get support in a collective space. I offer ongoing somatic groups that meet monthly for nature-based activities and somatic practices.
Use the form below to RSVP or request more info.
